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For example, when it comes to the quads, a basic squat (or even a leg press or lunge) will already be stressing them to a much higher degree than a conventional deadlift will, cutting weight steroids. So why exactly is 16/8 fasting good for bodybuilding specifically? The main intermittent fasting benefits in my opinion, are: The appetite reduction you experience (you WANT to eat less food) The reduced insulin levels The flexibility of the overall system (no rules on macros or foods like there is with keto or paleo) You get greater protein synthesis levels with 16/8 than you would with OMAD or 20/4, cutting weight steroids. People often confuse having high ketone levels with being in a fat-burning mode, cutting weight steroids. This isn’t always true, especially as a beginner. The body will adapt to the demands of any approach very quickly, and will have no reason to grow unless more resistance is added over time, cutting weight steroids. 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